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Create & Change

Here Are 5-Ingredient Pancakes That Will Make You Happy.

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Day 15. Recipe 15.

Who knew five ingredients could make a fantastic and create a better-for-us breakfast? 

Chocolate.

Bananas.

Eggs.

Oats.

Maple Syrup.

Yes!

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Better-For-You Chocolate Pancakes

adapted from the book "100% Real 100 Insanely Good Recipes For Clean Food Made Fresh" By Sam Talbot. {affiliate link}

  • 3 ripe bananas mashed
  • 3 large eggs
  • 3/4 cup uncooked old-fashioned rolled oats
  • 3 oz dark chocolate 70%
  • (optional) dash of salt
  • 1/3 cup real maple syrup
  • (optional) whip cream

Step 1: Place the mashed bananas, eggs in a large bowl. Wisk to combine. Add the oats, chocolate, and salt (optional) to the bowl and stir to combine.

Step 2: Heat a large griddle or non-stick skillet over medium heat. Place 1/4 cup batter in the griddle or skillet and cook for 3-4 minutes on the first side. Cook until the edges seem crisp and bubbles appear in the middle. Flip and cook the other side for 2-3 minutes or until firm and brown. Repeat until all the batter is gone.

Step 3: Top the pancakes with maple syrup and garnish with whip cream. 


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There were no "Oh, Barf!" here comments coming from our breakfast table. There was just silent happy munching.

Until tomorrow friends.